31-03-2022 |

Home trainer or Indoor Cycling bike? This is the difference

hometrainer of spinningfiets

Smart bike, home trainer or Indoor Cycling bike? Which bicycle do you use for what type of home exercise? After reading this article, you will know exactly which bike you need.

In order to take Indoor Cycling lessons, you need a stationary bicycle. At first glance there may seem to be a lot of different bicycles available. But if you take a closer look, you will notice many differences between these bikes. For example, you may choose an Indoor Cycling bike or a smart bike. And is a home trainer also suitable for Indoor Cycling workouts?

What is an Indoor Cycling bike?

To understand the difference between an Indoor Cycling bike and a home trainer, we must first explain what an Indoor Cycling bike is. In terms of appearance, the two can be very similar. However, they are very different when it comes to technology. An Indoor Cycling bike is used for intensive workouts and is characterized by the use of a flywheel. In combination with the drive and resistance system, this flywheel creates resistance on your bicycle. With the pedalling system on an Indoor Cycling bike, you will quickly notice that you need to constantly pedal when using this type of bike. If you want to stop, simply use the emergency stop.

What is a home trainer?

A home trainer works a bit differently. Home trainers are undoubtedly some of the most well-known cardio devices used for fitness. A home trainer uses a so-called freewheel. This ensures that you can stop pedalling at any time, while the flywheel continues to spin. In turn, this allows you to complete your exercise at a lower intensity.

What purposes are these bicycles used for?

Higher intensity Indoor Cycling workouts can only be completed on an Indoor Cycling bike or smart bike. This is due to the intensity of the lessons and the construction of the bikes. A workout on an Indoor Cycling bike aims for a complete exercise from 20 to 90 minutes. During these lessons you will focus on speed, power and intensity. This in contrast to a workout that you perform on a home trainer. A indoor trainer is often used for a warm-up, daily use and moderate exercise.

The saddle on a home trainer is more comfortable than on an Indoor Cycling bike. This makes the former extremely suitable for use during rehabilitation or when you are still a novice athlete.

Who is an Indoor Cycling bike suited for?

Not sure which form of cycling is suitable for you and whether or not Indoor Cycling is too intensive? Never underestimate yourself! It is true that the workouts on an Indoor Cycling bike can be very intensive, however, at the same time, this type of exercise is suitable for everyone. Even if you want to cycle at a lower intensity or if you are prone to injury, for example. Indoor Cycling workouts are generally little to non taxing on the joints. Moreover, there is a wide choice of exercise courses available. From low intensity sessions of 30 minutes to challenging fitness training sessions of 90 minutes. By adjusting the resistance of the bike you can exercise at your own level.

Do you have back problems or are you pregnant? Even then you can exercise on an Indoor Cycling bike. Simply put your steering wheel a little higher so that you can sit a little straighter.

Who is a home trainer suited for?

Want to cycle at a lower intensity? Then you can opt for a home trainer. Please note, we’re not saying that you can’t cycle fast on these types of bikes. However, if you want to ride fast, we would recommend using an Indoor Cycling bike. Are you looking for a bike that you can use for warm-ups? Or are you looking for an indoor bike to keep exercising, but are you less mobile or are you currently suffering from an injury? Then you can also use a home trainer to easily keep exercising.

The similarities between an Indoor Cycling bike and a home trainer

Ultimately, most people will start exercising with the same goal: achieving a healthier lifestyle. Whether you are looking to lose some weight or improve your fitness levels, the real goal is to feel fit and healthy. You can achieve this goal with both an Indoor Cycling bike and a home trainer. Both bikes allow you to adjust the resistance yourself and determine the intensity of your training. Furthermore, both bikes are suitable for increasing your lung capacity and general fitness. Both bikes allow you to strengthen your muscles, heart and blood vessels.

Indoor Cycling bike

Smart Bike

Once you’ve decided that you’re going to purchase a bike, there are a large number of Indoor Cycling bikes to choose from. For example, you may choose to purchase a so-called smart bike. This is an indoor cycling bike that allows you to directly read data. De Schwinn 800IC is an example of such a bike. With the option of pairing your devices via Bluetooth, you can read the wattages using compatible apps. In addition, you will find all kinds of information on the screen itself, such as time, distance, calories, speed and RPM. Do you own a Bluetooth heart rate belt? Then this data will also be shown on the LCD display.

Indoor trainer or Indoor Cycling bike?

When choosing a bike, it is important to determine how you want to get started. For example, do you choose to follow workouts at a higher intensity and do you want to optimally challenge yourself during your workouts? Then we recommend an Indoor Cycling bicycle. Would you rather cycle at a more relaxed pace and do you not necessarily want to achieve high speeds? Then a home trainer will no doubt suit you best!


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